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What are Mindful Eating Habits?
Why is mindful eating so important? The simple answer is that it puts you in tune with your body.
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thekaylaalvarez
Jan 174 min read
Meal Prep 101: Meal Prep Like a Boss - Save Money and Make Healthy Eating a Snap!
It's no secret I'm a passionate advocate for meal prep, and let me tell you, it's been a game-changer in keeping my eating habits on...
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thekaylaalvarez
Jan 33 min read
Balancing your Blood Sugar in the New Year and Being a Healthier YOU
A Beginners Guide to a Healthier YOU: plus learn how and why you need to make balancing your blood sugar your New Years Resolution! The...
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thekaylaalvarez
Dec 18, 20234 min read
Kickstart Your Journey: A Beginner's Guide to a Healthier You!
My health and wellness tips to finish the year out strong and start the year feeling like a healthier you! I am super excited to announce...
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KAYLA ALVAREZ
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